Tag Archives: Juice Diets

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Fundamentals of Juicing for Weight Loss

Fundamentals of Juicing for Weight Loss

Juicing is very easy to do in fact. All the ingredients that you will need along the process could be accessed in your own kitchen. Some people undermine the power of juicing recipes for weight loss because they don’t know how it greatly affects one’s body.

Here are the four fundamentals of juicing that you need to know:

1. Faster absorption. Human body has the ability to assimilate the phytonutrients into the bloodstream. Once the natural juice has been absorbed, it will be assimilated and will be transported quickly into different body cells to perform different functions.

Once cells are charged with micronutrients, the biochemical functions are also optimized. Thus, body organs function efficiently. Juicing can easily provide nutrients to the body if compared to the solid food absorption because it takes time to break it down.

2. Exciting. Unlike any other weight loss program, juicing is very exciting. The individual will have fun choosing what vegetables and fruits that he or she will include in the mixture. One can also get to experiment on the recipes on a daily basis.

3. Rich in nutrients. Since the materials are raw, it can give you many types of vitamins. The nutrients from the juice and the fibers of vegetables and fruits could serve as the fuel of the body.

One common nutrient is chlorophyll from the green pigments of vegetables and fruits. This nutrient is rich in oxygen that results to alkalinity of one’s body. Higher alkaline level simply means the body can produce tons of healthy cells.

4. Economical. Juicer recipes for weight loss are really affordable. You no longer need to spend more money just to get slimmer. This is a very cheap way of losing those fats. A single serving could serve as a snack or replacement to a meal that was skipped.

There are tons of recipes to start from when you do your healthy juicing. You could opt to have bitter tasting juices if you want to have quick effect. Nevertheless, you can also mix some fruity flavors to make it sweet. Always remember that you should not rush everything. Start small and observe the reaction of your body. If you think you can keep up, you can increase the serving on a daily basis.

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Juicing Fast for Mind, Body and Soul

Juicing Fast for Mind, Body and Soul

A juice fast is exactly what it sounds like. For any number of days, a person consumes nothing but freshly produced juice. A juice fast is said to help detoxify a person’s body, and is sometimes combined with a high intake of water. Always, a person eats no food during a juice fast. Proponents of the juice fast claim that our bodies collect toxins from a lifetime of being exposed to and ingesting them, and a juice fast helps to rid the body of these accumulating toxins.

Juice fasting is not a new concept. Since the dawn of mankind, people have fasted for various reasons in various ways, from bodily cleansing to spiritual enlightenment and penance for sins. It is evident from existing records that abstinence, either partial or complete, from all food or from certain foods, existed in Assyria, Babylon, China, Greece, India, Palestine, Persia and Rome. Records from the early civilizations of Mesopotamia and Egypt indicate that fasting was also an important part of their religious practices.

Juicing Fast
Much of the history of fasting is associated with religion. There are over 30 references to fasting in the Bible, and there are numerous references to fasting among non-Christian religious groups. As a religious observance, fasting has been practiced since recorded history began, and, as a practice, it undoubtedly preceded recorded history. Fasting is believed to be looked upon kindly by God, and it is also believed to create a clairvoyance in a person’s mind that brings them closer to God and the spiritual realm.

In modern times, many religions still perform sacred fasts of one form or another. But, in modern times, non religious people have begun fasting for health and heightened intellectual prowess. It is said that abstaining from food and drink for a few days rids a person’s body of toxins and clears their brains, making for a crisper intellect and a cleaner internal body. Without fasting, health proponents say our body toxins build up, slow us down, spread disease through our bodies, and eventually kill us prematurely. A regular, sensible fast can keep a person in good health.

However, many doctors and psychologists firmly believe that fasting is bad for people. The perceived feeling of heightened intellect, they say, is actually your brain going into starvation mode, dehydrated. The bodily toxins, they say, are not so significant as to make that possible benefit of a fast outweigh the negative side effect of a metabolism put out of whack by repeated fasting. Psychologists also believe that many people with eating disorders will use fasts as a disguise for maintaining low weights, and will prolong the problems of poor body image and lead to long term bodily damage from starvation.

A juice fast, many say, makes the danger of dehydration and metabolic change less severe. Since the body is still getting calories, and most Americans have some extra weight to spare, a juice diet is only beneficial, and the criticisms of fasting do not apply to juice fasting. The body receives a minimum daily intake of vitamins and minerals, and the juices help to detoxify the body.

Whether for religious reasons or for a person’s health, fasts, including a juice fast, are not going to go away. It is important for a faster to know how to fast and for how long, and which types of juice are best for a juice fast. Juice fasting can help keep a person healthy when it is done right.

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Juice Fasting for Begineers

Juice fasting has grown in popularity in recent years. The health benefits are tremendous: simple way to consume a high amount of nutrition without a high amount of calories, provides a boost to energy and to the immune system and strengthens bones and skin. Many fast to jump start a new diet and healthier lifestyle. Here are a few steps to get you started juice fasting.

Depending on how frequently you intend to use the machine while juice fasting, price might make a considerable difference. Juicers can range in price from $50 to hundreds of dollars. High end juicers have the highest revolutions per minute at around 3,000-7,000 rpms. They also tend to have longer warranty plans and the ability to extract the maximum amount of juice. For those that are juice fasting, a juicer for personal use should have a rpm of at least 80.Warranty plans for personal use juicers vary considerably. Ensure that the warranty is for at least 5 years and includes the parts and motor. Choose a juicer that has stainless steal parts and the lowest number of moving parts necessary. The more parts, the greater the cleaning job. Ensure that your juicer is able to handle a wide range of fruits and vegetables. The more fibrous the ingredient the more difficult the extraction. Some juicers are unable to process nuts, seeds are roots so you might have to manually remove them.

Gathering Groceries

When planning a juice fast consider how long you intend your fast to last. Ensure that you have enough groceries to make fresh batch every day (juice is typically no good after the first day). Think about how sweet or “earthy” you want your drink to taste. Vegetables, particularly leafy vegetables, provide a great deal of nutrition with a low number of calories. The taste, however, tends to be a little harsh for some. Fruits add sweetness, but do increase the calorie count. Being that a juice fast doesn’t allow for any other source of nutrition. Considering fortifying your drinks with added protein and other micronutrients. You can added protein you can add almond milk or peanut butter. Ground flaxseed not only provides protein to your juice fast, but omega-3 as well. You can also consider taking a multi-vitamin and b-12 supplement. There are a large number of recipes available online or you can discover combinations on your own through trial and error. A simple formula to get you started is to use a handful of green, leafy vegetables as your base then add one or two pieces of fruit and then any additional supplements.
Juice fasting provides a great deal of benefits and with these tips in mind, should be simple to start. All you need is a juicer, groceries and few easy to follow recipes.