Tag Archives: Juice Fast

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Fundamentals of Juicing for Weight Loss

Fundamentals of Juicing for Weight Loss

Juicing is very easy to do in fact. All the ingredients that you will need along the process could be accessed in your own kitchen. Some people undermine the power of juicing recipes for weight loss because they don’t know how it greatly affects one’s body.

Here are the four fundamentals of juicing that you need to know:

1. Faster absorption. Human body has the ability to assimilate the phytonutrients into the bloodstream. Once the natural juice has been absorbed, it will be assimilated and will be transported quickly into different body cells to perform different functions.

Once cells are charged with micronutrients, the biochemical functions are also optimized. Thus, body organs function efficiently. Juicing can easily provide nutrients to the body if compared to the solid food absorption because it takes time to break it down.

2. Exciting. Unlike any other weight loss program, juicing is very exciting. The individual will have fun choosing what vegetables and fruits that he or she will include in the mixture. One can also get to experiment on the recipes on a daily basis.

3. Rich in nutrients. Since the materials are raw, it can give you many types of vitamins. The nutrients from the juice and the fibers of vegetables and fruits could serve as the fuel of the body.

One common nutrient is chlorophyll from the green pigments of vegetables and fruits. This nutrient is rich in oxygen that results to alkalinity of one’s body. Higher alkaline level simply means the body can produce tons of healthy cells.

4. Economical. Juicer recipes for weight loss are really affordable. You no longer need to spend more money just to get slimmer. This is a very cheap way of losing those fats. A single serving could serve as a snack or replacement to a meal that was skipped.

There are tons of recipes to start from when you do your healthy juicing. You could opt to have bitter tasting juices if you want to have quick effect. Nevertheless, you can also mix some fruity flavors to make it sweet. Always remember that you should not rush everything. Start small and observe the reaction of your body. If you think you can keep up, you can increase the serving on a daily basis.

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Juicing Fast for Mind, Body and Soul

Juicing Fast for Mind, Body and Soul

A juice fast is exactly what it sounds like. For any number of days, a person consumes nothing but freshly produced juice. A juice fast is said to help detoxify a person’s body, and is sometimes combined with a high intake of water. Always, a person eats no food during a juice fast. Proponents of the juice fast claim that our bodies collect toxins from a lifetime of being exposed to and ingesting them, and a juice fast helps to rid the body of these accumulating toxins.

Juice fasting is not a new concept. Since the dawn of mankind, people have fasted for various reasons in various ways, from bodily cleansing to spiritual enlightenment and penance for sins. It is evident from existing records that abstinence, either partial or complete, from all food or from certain foods, existed in Assyria, Babylon, China, Greece, India, Palestine, Persia and Rome. Records from the early civilizations of Mesopotamia and Egypt indicate that fasting was also an important part of their religious practices.

Juicing Fast
Much of the history of fasting is associated with religion. There are over 30 references to fasting in the Bible, and there are numerous references to fasting among non-Christian religious groups. As a religious observance, fasting has been practiced since recorded history began, and, as a practice, it undoubtedly preceded recorded history. Fasting is believed to be looked upon kindly by God, and it is also believed to create a clairvoyance in a person’s mind that brings them closer to God and the spiritual realm.

In modern times, many religions still perform sacred fasts of one form or another. But, in modern times, non religious people have begun fasting for health and heightened intellectual prowess. It is said that abstaining from food and drink for a few days rids a person’s body of toxins and clears their brains, making for a crisper intellect and a cleaner internal body. Without fasting, health proponents say our body toxins build up, slow us down, spread disease through our bodies, and eventually kill us prematurely. A regular, sensible fast can keep a person in good health.

However, many doctors and psychologists firmly believe that fasting is bad for people. The perceived feeling of heightened intellect, they say, is actually your brain going into starvation mode, dehydrated. The bodily toxins, they say, are not so significant as to make that possible benefit of a fast outweigh the negative side effect of a metabolism put out of whack by repeated fasting. Psychologists also believe that many people with eating disorders will use fasts as a disguise for maintaining low weights, and will prolong the problems of poor body image and lead to long term bodily damage from starvation.

A juice fast, many say, makes the danger of dehydration and metabolic change less severe. Since the body is still getting calories, and most Americans have some extra weight to spare, a juice diet is only beneficial, and the criticisms of fasting do not apply to juice fasting. The body receives a minimum daily intake of vitamins and minerals, and the juices help to detoxify the body.

Whether for religious reasons or for a person’s health, fasts, including a juice fast, are not going to go away. It is important for a faster to know how to fast and for how long, and which types of juice are best for a juice fast. Juice fasting can help keep a person healthy when it is done right.

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Why to Use Juices for Weight Loss

When you are trying to lose weight, things can get extremely stressful. Losing weight can be extremely difficult and finding new ways to energize your weight loss efforts can seem like a lost cause. In order to effectively lose weight, you need to have consistency. You need to be able to implement an effective weight loss regime with both exercise and diet. We all want to lose weight for different reasons. For some its for health or medical reasons and for others its because we want to fit into a certain dress or because we are going somewhere special. Below we will discuss a few reasons why you should utilize juices for weight loss.

1. Detox.

By using juices for weight loss, you are going to be helping your body detox. Detoxing your body is essentially for getting rid of the excess fat in your body. By detoxing your body, you are creating an optimal environment to experience weight loss. You need to have this optimal environment in order to lose weight effectively. A lot of people underestimate the impact that a proper detox can have on a body and its ability to lose weight. It can increase the metabolism.

2. Appetite Suppressant.

By juicing, your body tricks itself into thinking that its full. The reason why your body craves foods is that it is not getting enough vitamins and nutrients to perform. For this reason, juicing is an incredible way to fulfill your bodies instincts and provide you with the necessary vitamins and minerals for your body to function. You should be able to experience this right when you start juicing. Your body will begin to adapt and reduce the cravings. Sugar causes you to eat even more than you normally would because it triggers something in your mind, and it fills your body with empty calories. The empty calories do nothing for your body. They simply get stored as excess fat. For this reason, juicing is going to help limit the amount of these calories that you intake.

3. Bowel Movements.

By increasing the amount of bowel movements and improving the digestion in your body, you will be providing your body with the optimal environment to experience weight loss. Most of the problems with health stem from a malfunctioning digestive system. For this reason, it is essential to get proper bowel movements. Because juicing provides your body with a lot of the necessary vitamins and minerals for proper functioning, your body is going to improve its digestive system as a result.

Finally, when you are determining whether or not juicing is right for you, you should seek the advice of your health care professional. Juicing should be safe as long as you are eating correctly. If you are planning on doing a juice fast, it should be fine as long as you are being monitored by a professional. You want to utilize juicing to your benefit by doing it in regular practice. Juice fasting is not recommended, nor is it entirely necessary. You can experience great results from simply incorporating juicing in your daily regimen. The article above should have provided you with tons of information on juices for weight loss.