Tag Archives: Juicing

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Juicing Fast for Mind, Body and Soul

Juicing Fast for Mind, Body and Soul

A juice fast is exactly what it sounds like. For any number of days, a person consumes nothing but freshly produced juice. A juice fast is said to help detoxify a person’s body, and is sometimes combined with a high intake of water. Always, a person eats no food during a juice fast. Proponents of the juice fast claim that our bodies collect toxins from a lifetime of being exposed to and ingesting them, and a juice fast helps to rid the body of these accumulating toxins.

Juice fasting is not a new concept. Since the dawn of mankind, people have fasted for various reasons in various ways, from bodily cleansing to spiritual enlightenment and penance for sins. It is evident from existing records that abstinence, either partial or complete, from all food or from certain foods, existed in Assyria, Babylon, China, Greece, India, Palestine, Persia and Rome. Records from the early civilizations of Mesopotamia and Egypt indicate that fasting was also an important part of their religious practices.

Juicing Fast
Much of the history of fasting is associated with religion. There are over 30 references to fasting in the Bible, and there are numerous references to fasting among non-Christian religious groups. As a religious observance, fasting has been practiced since recorded history began, and, as a practice, it undoubtedly preceded recorded history. Fasting is believed to be looked upon kindly by God, and it is also believed to create a clairvoyance in a person’s mind that brings them closer to God and the spiritual realm.

In modern times, many religions still perform sacred fasts of one form or another. But, in modern times, non religious people have begun fasting for health and heightened intellectual prowess. It is said that abstaining from food and drink for a few days rids a person’s body of toxins and clears their brains, making for a crisper intellect and a cleaner internal body. Without fasting, health proponents say our body toxins build up, slow us down, spread disease through our bodies, and eventually kill us prematurely. A regular, sensible fast can keep a person in good health.

However, many doctors and psychologists firmly believe that fasting is bad for people. The perceived feeling of heightened intellect, they say, is actually your brain going into starvation mode, dehydrated. The bodily toxins, they say, are not so significant as to make that possible benefit of a fast outweigh the negative side effect of a metabolism put out of whack by repeated fasting. Psychologists also believe that many people with eating disorders will use fasts as a disguise for maintaining low weights, and will prolong the problems of poor body image and lead to long term bodily damage from starvation.

A juice fast, many say, makes the danger of dehydration and metabolic change less severe. Since the body is still getting calories, and most Americans have some extra weight to spare, a juice diet is only beneficial, and the criticisms of fasting do not apply to juice fasting. The body receives a minimum daily intake of vitamins and minerals, and the juices help to detoxify the body.

Whether for religious reasons or for a person’s health, fasts, including a juice fast, are not going to go away. It is important for a faster to know how to fast and for how long, and which types of juice are best for a juice fast. Juice fasting can help keep a person healthy when it is done right.

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Why to Use Juices for Weight Loss

When you are trying to lose weight, things can get extremely stressful. Losing weight can be extremely difficult and finding new ways to energize your weight loss efforts can seem like a lost cause. In order to effectively lose weight, you need to have consistency. You need to be able to implement an effective weight loss regime with both exercise and diet. We all want to lose weight for different reasons. For some its for health or medical reasons and for others its because we want to fit into a certain dress or because we are going somewhere special. Below we will discuss a few reasons why you should utilize juices for weight loss.

1. Detox.

By using juices for weight loss, you are going to be helping your body detox. Detoxing your body is essentially for getting rid of the excess fat in your body. By detoxing your body, you are creating an optimal environment to experience weight loss. You need to have this optimal environment in order to lose weight effectively. A lot of people underestimate the impact that a proper detox can have on a body and its ability to lose weight. It can increase the metabolism.

2. Appetite Suppressant.

By juicing, your body tricks itself into thinking that its full. The reason why your body craves foods is that it is not getting enough vitamins and nutrients to perform. For this reason, juicing is an incredible way to fulfill your bodies instincts and provide you with the necessary vitamins and minerals for your body to function. You should be able to experience this right when you start juicing. Your body will begin to adapt and reduce the cravings. Sugar causes you to eat even more than you normally would because it triggers something in your mind, and it fills your body with empty calories. The empty calories do nothing for your body. They simply get stored as excess fat. For this reason, juicing is going to help limit the amount of these calories that you intake.

3. Bowel Movements.

By increasing the amount of bowel movements and improving the digestion in your body, you will be providing your body with the optimal environment to experience weight loss. Most of the problems with health stem from a malfunctioning digestive system. For this reason, it is essential to get proper bowel movements. Because juicing provides your body with a lot of the necessary vitamins and minerals for proper functioning, your body is going to improve its digestive system as a result.

Finally, when you are determining whether or not juicing is right for you, you should seek the advice of your health care professional. Juicing should be safe as long as you are eating correctly. If you are planning on doing a juice fast, it should be fine as long as you are being monitored by a professional. You want to utilize juicing to your benefit by doing it in regular practice. Juice fasting is not recommended, nor is it entirely necessary. You can experience great results from simply incorporating juicing in your daily regimen. The article above should have provided you with tons of information on juices for weight loss.

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Juice Fasting for Begineers

Juice fasting has grown in popularity in recent years. The health benefits are tremendous: simple way to consume a high amount of nutrition without a high amount of calories, provides a boost to energy and to the immune system and strengthens bones and skin. Many fast to jump start a new diet and healthier lifestyle. Here are a few steps to get you started juice fasting.

Depending on how frequently you intend to use the machine while juice fasting, price might make a considerable difference. Juicers can range in price from $50 to hundreds of dollars. High end juicers have the highest revolutions per minute at around 3,000-7,000 rpms. They also tend to have longer warranty plans and the ability to extract the maximum amount of juice. For those that are juice fasting, a juicer for personal use should have a rpm of at least 80.Warranty plans for personal use juicers vary considerably. Ensure that the warranty is for at least 5 years and includes the parts and motor. Choose a juicer that has stainless steal parts and the lowest number of moving parts necessary. The more parts, the greater the cleaning job. Ensure that your juicer is able to handle a wide range of fruits and vegetables. The more fibrous the ingredient the more difficult the extraction. Some juicers are unable to process nuts, seeds are roots so you might have to manually remove them.

Gathering Groceries

When planning a juice fast consider how long you intend your fast to last. Ensure that you have enough groceries to make fresh batch every day (juice is typically no good after the first day). Think about how sweet or “earthy” you want your drink to taste. Vegetables, particularly leafy vegetables, provide a great deal of nutrition with a low number of calories. The taste, however, tends to be a little harsh for some. Fruits add sweetness, but do increase the calorie count. Being that a juice fast doesn’t allow for any other source of nutrition. Considering fortifying your drinks with added protein and other micronutrients. You can added protein you can add almond milk or peanut butter. Ground flaxseed not only provides protein to your juice fast, but omega-3 as well. You can also consider taking a multi-vitamin and b-12 supplement. There are a large number of recipes available online or you can discover combinations on your own through trial and error. A simple formula to get you started is to use a handful of green, leafy vegetables as your base then add one or two pieces of fruit and then any additional supplements.
Juice fasting provides a great deal of benefits and with these tips in mind, should be simple to start. All you need is a juicer, groceries and few easy to follow recipes.