Tag Archives: Juicing Fasts

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How Can Juice Diet Help You Detoxify?

How Can Juice Diet Help You Detoxify?
Juice diet would mean wiping away years and years of bad diet and negative meals. Aside from the fact that it is healthy, it also helps your body and your system detoxifies and washes away all the negative toxins that have inhabited you for so long.
Juice diet plus the detox process helps a lot in the realization of your goal of going healthy, plus losing a couple of weight. It is fitting so many amounts of fruits and vegetables in a single glass of juice. And that idea of not eating pounds and pounds of green is freeing, right?
How Juice Diets Went Mainstream
Juice diet used to be a diet for the starts, for the celebrities alone. They promoted much the diet as it helped them absorb more nutrients much easier than eating. The juice would also mean little digestive work for your stomach. Some famous people who had the juice diet are Gwyneth Paltrow, Salma Hayek, Nicole Richie to mention a few.
A juice diet as a detox can be a jumpstart for a healthier you. It can help cleanse your body and prepare you for a much healthier lifestyle later. The idea alone is very motivating too. Some benefits of the Juice Diet include many things below.

Benefits of Juice Diet
1. Boosts your immune system. As you consume so many foods that are processed in the past years, your body becomes laden with preservatives and many other harmful products. These problems lead to our immune system going weak and being bombarded daily by more challenges. Acid wastes and other things are very much present inside our system. Though the juice diet there can be a good effect of balancing pH levels in the body as well as balanced sugar level. Your immune system too will be strengthened as well.
2. Blood and tissue cleansing. As you go through the diet, your body will get used to the idea and will slowly get rid of all the toxins even those that are embedded in your blood and tissues.
3. Loss of cravings for sugar. But it isn’t only sugar alone, you may find it that you have lesser cravings for other vices such as smoking and alcohol as well too.
4. Increase your energy. As you are being cleansed out, you may feel that you get your energy back to its optimum level just like a couple of years ago. And that would be too rewarding for a juice diet too.
5. Mental clarity. Mental clarity can be induced by a good juice diet too.
6. Rebuilding of cells. Once you started to get cleansed, you may feel that your body is rebuilding physically and with strength. It doesn’t start big though, its starts from your littlest components in your body. Cell rebuilding is a major thing in juice diets.
7. Lose weight. You lose weight as you lose all the fat. The juice diet helps you regulate weight and help you maintain it later. It also stops you from craving too much as well.
Juice Diet and Detoxifying
Juice diet has the detoxifying process as a result and a goal. Many results to the diet because it helps them get cleansed and improve their systematic function. It helps the major cleanser in our body such as the colon, the liver and the blood.
A juice diet is considered by many as a prevention of further illness and conditions that may come later after the body gets so abused by the food you eat and the environment you live in plus your lifestyle. You can also feel the detoxifying power of juice after you realize that your allergies and pains seem to diminish and altogether vanish for later.

Juice Diet for a Better Lifestyle
As you have heard, many famous people had turned to juice diets for a much healthier lifestyle. It keeps them healthy and helps them stay true to their other goals in life without being hindered by any physical or medical conditions.
It has been promoted worldwide by celebrities too because it helps them in getting into a radiant and glowing complexion. It’s an offshoot of the detox benefit too.
So there are so many other alternatives out there like another diet plan or another routine or another movement. There can also be medical procedures to complete your goal of detoxification. But surely, this can be a much easier and much healthier option you can ever have. So have you made a decision yet?
Author: Roselen is a lover of fruits and organic foods; she is also a blogger and an editorial contributor for a local vanity magazine and currently busy with her research about Australian cosmetic procedures and fashion trends for this year.

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Juice Fasting for Begineers

Juice fasting has grown in popularity in recent years. The health benefits are tremendous: simple way to consume a high amount of nutrition without a high amount of calories, provides a boost to energy and to the immune system and strengthens bones and skin. Many fast to jump start a new diet and healthier lifestyle. Here are a few steps to get you started juice fasting.

Depending on how frequently you intend to use the machine while juice fasting, price might make a considerable difference. Juicers can range in price from $50 to hundreds of dollars. High end juicers have the highest revolutions per minute at around 3,000-7,000 rpms. They also tend to have longer warranty plans and the ability to extract the maximum amount of juice. For those that are juice fasting, a juicer for personal use should have a rpm of at least 80.Warranty plans for personal use juicers vary considerably. Ensure that the warranty is for at least 5 years and includes the parts and motor. Choose a juicer that has stainless steal parts and the lowest number of moving parts necessary. The more parts, the greater the cleaning job. Ensure that your juicer is able to handle a wide range of fruits and vegetables. The more fibrous the ingredient the more difficult the extraction. Some juicers are unable to process nuts, seeds are roots so you might have to manually remove them.

Gathering Groceries

When planning a juice fast consider how long you intend your fast to last. Ensure that you have enough groceries to make fresh batch every day (juice is typically no good after the first day). Think about how sweet or “earthy” you want your drink to taste. Vegetables, particularly leafy vegetables, provide a great deal of nutrition with a low number of calories. The taste, however, tends to be a little harsh for some. Fruits add sweetness, but do increase the calorie count. Being that a juice fast doesn’t allow for any other source of nutrition. Considering fortifying your drinks with added protein and other micronutrients. You can added protein you can add almond milk or peanut butter. Ground flaxseed not only provides protein to your juice fast, but omega-3 as well. You can also consider taking a multi-vitamin and b-12 supplement. There are a large number of recipes available online or you can discover combinations on your own through trial and error. A simple formula to get you started is to use a handful of green, leafy vegetables as your base then add one or two pieces of fruit and then any additional supplements.
Juice fasting provides a great deal of benefits and with these tips in mind, should be simple to start. All you need is a juicer, groceries and few easy to follow recipes.